Expecting and new mothers are invited to a specialized Pre & Postnatal Pilates Workshop at Longevity: A Reformer Pilates Studio in Boerne. This 90-minute session is designed to empower women through all stages of pregnancy and postpartum with safe, supportive, and effective Pilates practices.

The workshop will take place on Monday, November 11, from 12:00 to 1:30 pm at 1100 N Main Street, Boerne, TX 78006. Participants will learn what movements are safe during pregnancy, when and how to modify exercises, and which areas to focus on for recovery after birth. It also includes simple at-home movement routines to support continued strength and well-being.

The cost is $45 per person, and a minimum of five participants is required for the workshop to take place. Expecting and postpartum mothers of all experience levels are welcome.

To reserve a spot, visit Vagaro and search for Longevity: A Reformer Pilates Studio. Early registration is encouraged, as space is limited.